Teaching Paper: Techniques for Overcoming Stage Fright – Building Confidence for Effective Public Speaking
Author: Dr. Anna Neya Kazanskaia
Publisher: NEYA Global Publishing
Teaching Paper | NEYA Global Journal of Non-Profit Studies
Year: 2025
ORCID: https://orcid.org/0009-0009-5669-1676
DOI: https://doi.org/10.64357/neya-gjnps-artpersleadwcnf-tp-05
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About the Article
Stage fright is a common barrier that prevents speakers from delivering persuasive and impactful presentations. This Teaching Paper introduces practical strategies for overcoming anxiety and building confidence in public speaking. Techniques are categorized into preparation, mental conditioning, physical relaxation, in-the-moment practices, and post-speech reflection. By systematically applying these approaches, speakers can reduce stress, maintain composure, and increase their effectiveness. Designed for non-profit leaders, volunteers, and emerging advocates, this resource combines theoretical grounding with actionable steps, helping communicators enhance confidence and deliver messages that resonate with diverse audiences.
Key Topics
- Stage fright and performance anxiety in public speaking
- Preparation and rehearsal strategies
- Mental conditioning and visualization techniques
- Physical relaxation methods for managing nervous energy
- In-the-moment delivery practices
- Post-speech reflection and feedback integration
- Applications for non-profits, advocacy, and volunteer leadership
Suggested Citation
Kazanskaia, A. N. (2025). Teaching Paper: Techniques for Overcoming Stage Fright – Building Confidence for Effective Public Speaking. NEYA Global Publishing. https://doi.org/10.64357/neya-gjnps-artpersleadwcnf-tp-05
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