Teaching Paper: Breathing and Relaxation Exercises for Confident Public Speaking
Author: Dr. Anna Neya Kazanskaia
ORCID: https://orcid.org/0009-0009-5669-1676
DOI: https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-tp-02
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About the Paper
Public speaking anxiety is a common challenge for professionals, especially in the non-profit sector. This Teaching Paper presents structured breathing and relaxation exercises to manage stress, enhance confidence, and improve performance. Techniques include diaphragmatic breathing, 4-7-8 breathing, box breathing, progressive muscle relaxation, and guided imagery. Step-by-step instructions link each method to psychological and physiological principles. A case study, practical guidance, reflection questions, and tips for implementation demonstrate how these exercises can be integrated into daily routines, empowering staff and volunteers to communicate with clarity, presence, and authenticity.
Key Topics
- Public speaking anxiety management
- Breathing techniques and relaxation exercises
- Non-profit leadership and advocacy contexts
- Performance enhancement and stress reduction
- Guided imagery and mindfulness
- Reflective practice and skill integration
Suggested Citation
Kazanskaia, A. N. (2025). Teaching Paper: Breathing and Relaxation Exercises for Confident Public Speaking. NEYA Global Publishing. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-tp-02
References
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| Bryson, J. M. (2018). Strategic planning for public and nonprofit organizations (5th ed.). Wiley. | ||||
| Drucker, P. F. (1990). Managing the nonprofit organization: Principles and practices. HarperCollins. | ||||
| Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte. | ||||
| Kazanskaia, A. N. (2025). Public Speaking Confidence Techniques. NEYA Global Publishing. https://doi.org/10.64357/public-speaking-confidence-techniques-2025 | ||||
| Kazanskaia, A. N. (2025). The Power of Public Speaking for Social Impact. NEYA Global Publishing. https://doi.org/10.64357/public-speaking-social-impact-2025 | ||||
| Kazanskaia, A. N. (2025). Relaxation Techniques for Public Speaking: Managing Anxiety and Enhancing Performance. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-06 | ||||
| Kazanskaia, A. N. (2025). Anxiety Management Techniques for Public Speaking: Evidence-Based Approaches to Building Confidence. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-03 | ||||
| Kazanskaia, A. N. (2025). Mental Preparation for Public Speaking: Structured Strategies for Confidence and Clarity. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-05 | ||||
| Kazanskaia, A. N. (2025). Breathing and Relaxation Exercises for Confident Public Speaking. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-tp-02 | ||||
