Confidence-Building Exercises in Public Speaking Coaching
Author: Dr. Anna Neya Kazanskaia
Publisher: NEYA Global Publishing
Article | NEYA Global Journal of Non-Profit Studies
Year: 2025
ORCID: https://orcid.org/0009-0009-5669-1676
DOI: https://doi.org/10.64357/neya-gjnps-cchpbspdvsklconfoth-07
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About the Article
Confidence lies at the heart of effective public speaking and is a decisive factor in communication success. This article explores psychological, physiological, and practical methods for overcoming stage fright and cultivating sustained self-assurance. Drawing from cognitive and behavioral frameworks, it examines evidence-based techniques such as deep breathing, progressive muscle relaxation, and guided visualization, alongside structured rehearsal, incremental exposure, and role-playing. Real-world examples illustrate how these approaches transform anxiety into poise and resilience. Emphasizing consistency and self-reflection, the article positions confidence-building as a process of empowerment rather than perfection—one that enables speakers to integrate technique with authenticity. For practitioners, it offers adaptable tools for coaching diverse learners; for academics, it bridges psychology, communication, and adult learning theory.
Key Topics
- Confidence-building and stage fright reduction
- Relaxation and visualization techniques
- Incremental exposure and simulation
- Psychological self-efficacy and mindset training
- Peer feedback and reflective learning
- Integrating confidence into communication coaching
Suggested Citation
Kazanskaia, A. N. (2025). Confidence-Building Exercises in Public Speaking Coaching. NEYA Global Journal of Non-Profit Studies. NEYA Global Publishing. https://doi.org/10.64357/neya-gjnps-cchpbspdvsklconfoth-07
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https://doi.org/10.64357/neya-gjnps-cchpbspdvsklconfoth-09
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