Building Confidence in Public Speaking: Integrative Strategies for Long-Term Growth
Author: Dr. Anna Neya Kazanskaia
Publisher: NEYA Global Publishing
Article | NEYA Global Journal of Non-Profit Studies
Year: 2025
ORCID: https://orcid.org/0009-0009-5669-1676
DOI: https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-12
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About the Article
Confidence in public speaking is cultivated through structured strategies, sustained practice, and reflective growth. This article synthesizes approaches to managing stage fright, building confidence, preparing mentally, practicing relaxation, leveraging support systems, and pursuing long-term growth. Evidence-based techniques such as breathing exercises, visualization, progressive muscle relaxation, mindfulness, goal-setting, incremental exposure, and mentorship are explored for their role in enhancing resilience and self-efficacy. Case studies across diverse socio-economic and cultural contexts demonstrate practical application. The discussion provides both academics and practitioners with an integrative framework for developing communicative competence, resilience, and effective performance in professional, community, and advocacy settings.
Key Topics
- Public speaking confidence building
- Stage fright and anxiety management
- Structured preparation and mental rehearsal
- Relaxation techniques and composure
- Support networks: mentorship and peer learning
- Long-term growth, reflection, and resilience
Suggested Citation
Kazanskaia, A. N. (2025). Building Confidence in Public Speaking: Integrative Strategies for Long-Term Growth. NEYA Global Publishing. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-12
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| Kazanskaia, A. N. (2025). Practical Strategies for Effective Public Speaking: Preparation, Engagement, and Delivery. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-08 | ||||
| Kazanskaia, A. N. (2025). Long-Term Strategies for Building Confidence in Public Speaking. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-10 | ||||
| Kazanskaia, A. N. (2025). Anxiety Management Techniques for Public Speaking. NEYA Global Journal of Non-Profit Studies. | ||||
| Kazanskaia, A. N. (2025). Building Confidence in Public Speaking: Strategies for Overcoming Stage Fright and Enhancing Performance. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-01 | ||||
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