Anxiety Management Techniques for Public Speaking: Evidence-Based Approaches to Building Confidence
Author: Dr. Anna Neya Kazanskaia
Publisher: NEYA Global Publishing
Article | NEYA Global Journal of Non-Profit Studies
Year: 2025
ORCID: https://orcid.org/0009-0009-5669-1676
DOI: https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-03
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About the Article
Anxiety is a primary barrier to effective public speaking, undermining confidence, clarity, and performance. This article presents evidence-based anxiety management techniques—including diaphragmatic, box, and 4-7-8 breathing methods, progressive muscle relaxation, visualization, guided imagery, and mindfulness practices—that help individuals regulate psychological and physiological stress responses. Integrating these techniques into daily routines strengthens resilience and self-assurance, enabling speakers to remain composed under pressure. Practical examples demonstrate how interactive exercises, positive self-talk, and peer support contribute to long-term improvement, particularly for non-profit practitioners and community leaders. By combining theory and practical strategies, the article underscores that anxiety management is a continuous process that enhances public speaking confidence across diverse contexts.
Key Topics
- Public speaking anxiety management
- Breathing techniques for stress regulation
- Progressive muscle relaxation (PMR)
- Visualization and guided imagery
- Mindfulness and meditation practices
- Self-confidence and composure development
Suggested Citation
Kazanskaia, A. N. (2025). Anxiety Management Techniques for Public Speaking: Evidence-Based Approaches to Building Confidence. NEYA Global Publishing. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-03
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| Kazanskaia, A. N. (2025). Anxiety Management Techniques for Public Speaking: Evidence-Based Approaches to Building Confidence. NEYA Global Journal of Non-Profit Studies. https://doi.org/10.64357/neya-gjnps-pb-sp-cn-tch-03 | ||||
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